Introduction to digestion and it’s importance.

Digestion is the cornerstone of good health. It is the process by which your body breaks down food into essential nutrients that fuel every cell and system. Proper digestion ensures that your body absorbs vitamins, minerals, and energy effectively while eliminating waste efficiently.

When digestion is functioning optimally, you experience better energy levels, improved mental clarity, and a stronger immune system. However, poor digestion can lead to nutrient deficiencies, bloating, fatigue, and a host of chronic health conditions.

Understanding how your digestive system works and taking proactive steps to support it can significantly improve your overall well-being.