Meet the Heart Behind the Healing

My Health & Wellness Journey

Hi! My name is Cash and I’m so glad you’re here. My journey in health and wellness has been one of resilience, self-discovery, and transformation—a story that began in childhood and led me to create a space where others can heal, grow, and thrive.

My health journey began at an early age when I received my first diagnosis of severe endometriosis at just 14 years old. This marked the beginning of a long and challenging path filled with complex health issues. By my early thirties, I had accumulated a multitude of diagnoses, including celiac disease, type 2 diabetes, gastritis, and many more. Each diagnosis brought new challenges, leading me to undergo numerous surgeries, including a hysterectomy in my mid-20s—a devastating blow as I had always dreamed of having a large family.

Desperate for answers and a sense of normalcy, I consulted over 20 different doctors and specialists, each offering their own perspective but never a complete solution. At 37, I thought I had finally found the answer when I was diagnosed with SMA Syndrome and Pectus Excavatum. The doctors assured me that a small bowel resection would alleviate many of my health issues. I remember crying tears of relief when I heard those words—this will fix you.

In the weeks following surgery, I felt hopeful for the first time in years. As I focused on healing, I decided to take a walk, following my mother's advice to stay active and promote recovery. What happened next would change the course of my life forever.

During that walk, I suffered a massive stroke. A stroke? At only 37 years old, I couldn’t fathom how this could happen to me. The next day, I woke up in my bed feeling exhausted and disoriented. As I looked around, everything seemed unfamiliar—almost as if I was in a stranger's home. Then, a man walked into the room and asked how I was feeling. I stared at him, my mind racing. Who is this person? I didn't recognize him.

Later we learned that I had developed retrograde amnesia from the stroke. In that moment, everything I thought I knew about myself and my life felt distant and unreachable. But little did I know, this unexpected twist would pave the way for true healing. It forced me to rebuild—not just my physical body, but my entire approach to health and well-being.

Through this journey, I discovered the power of taking control of my health, listening to my body, and embracing a holistic path to healing. What once felt like the end of my story became the beginning of a new chapter—one of empowerment, resilience, and ultimately, triumph.

These experiences also gave me something powerful: a renewed commitment to holistic healing and self-care. I learned to embrace my body as an ally rather than an obstacle, drawing on practices that go beyond conventional medicine. Through God’s guidance, and the support of nutrition, mindfulness, movement, and community support, I discovered the path to reclaiming my health and joy.

Today, as an Integrative Nutrition Health Coach, I use my expertise to guide others through their healing journeys. Whether you're working through chronic illness, navigating trauma, or simply striving to live a healthier life, I believe in meeting you where you are and helping you reconnect with your innate strength and resilience.